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Who wants to go back to normal? Normal was making us unhappy and unhealthy. In this weekly podcast, experts in mind, body, finances and family help us create a healthier normal beyond COVID-19. Bonus episodes feature real stories of lives impacted by coronavirus. Send your story to beyondnormal@thebigknow.com. Produced by The Big Know.
Episodes
Monday Jun 01, 2020
Season 1 Recap - Tom, Amy and Nate
Monday Jun 01, 2020
Monday Jun 01, 2020
Beyond Normal hosts Tom, Amy, and Nate gather online to discuss their favorite moments from season one.
Wednesday May 27, 2020
The Pandemic Pantry - Carolyn Denton (Episode 15)
Wednesday May 27, 2020
Wednesday May 27, 2020
Licensed Nutritionist, Carolyn Denton, talks to Amy about how the pandemic has shaken up our eating routines. Carolyn explains how planning your meals can help you sleep better and deal with stress. She also describes the crucial elements to consider when building your "pandemic pantry."
Friday May 22, 2020
Money Matters - Stefon Walters (Episode 14)
Friday May 22, 2020
Friday May 22, 2020
In this episode, Tom talks with author, speaker, and finance expert, Stefon Walters, about how to think about our money during these uncertain times. He also shares useful finance strategies that are great to practice anytime.
Wednesday May 20, 2020
Wellbeing 101 - Mary Jo Kreitzer, PhD (Episode 13)
Wednesday May 20, 2020
Wednesday May 20, 2020
In this episode, Tom chats with Mary Jo Kreitzer, Ph.D., the Director at the University of Minnesota's Center for Spirituality and Healing. She shares some of the fundamentals of wellbeing and practical ways to boost it in the era of Covid-19 and beyond.
Friday May 15, 2020
Pandemic Inequity - Aparna Rae (Episode 12)
Friday May 15, 2020
Friday May 15, 2020
Diversity and inclusion expert, Aparna Rae, talks with Amy Conger about how the health crisis is impacting the workforce and communities in the U.S. She shares her perspective on the responses of organizations and ways that individuals can step up to support their communities.
Monday May 11, 2020
Voices - Anonymous (Bonus)
Monday May 11, 2020
Monday May 11, 2020
This Beyond Normal Voices submission comes from an anonymous listener who's in the midst of navigating a life-changing loss during these unprecedented times. She's using music to help heal shares her song with us all.
Friday May 08, 2020
Healing From Grief - Tim Desmond (Episode 11)
Friday May 08, 2020
Friday May 08, 2020
Psychotherapist, author, and meditation practitioner, Tim Desmond, chats with Nate Matson about the wave of grief many of us are experiencing during the pandemic. Tim shares ways to slow down, view these feelings in a new light, and ultimately cultivate more joy and contentment.
Wednesday May 06, 2020
Socially Distant - Julianne Holt-Lunstad (Episode 10)
Wednesday May 06, 2020
Wednesday May 06, 2020
Dr. Julianne Holt-Lunstad is a professor of psychology and neuroscience at Brigham Young University where she runs their Social Connections and Health Research Laboratory. In this episode, she talks with Tom Godfrey about the impact that social isolation and loneliness have on our society, specifically in this time when we're being forced to socially isolate from the ones we love.
Friday May 01, 2020
Caregiving During Coronavirus -- Melanie Merriman (Episode 9)
Friday May 01, 2020
Friday May 01, 2020
Author, hospice and palliative care professional, and caregiving expert, Melanie Merriman, talks with The Big Know's Nate Matson about caring for our aging loved ones during COVID-19 and she shares tips for caregivers to maintain a sense of balance and control in these challenging times.
Wednesday Apr 29, 2020
Finding Purpose in Times of Uncertainty - Richard Leider (Episode 8)
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
Writer and thought leader on the art of living purposefully, Richard Leider, talks to Tom Godfrey about why purpose is so fundamental to our health and happiness. He shares his six-step process for discovering your purpose and living with a greater sense of purpose every day.