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Who wants to go back to normal? Normal was making us unhappy and unhealthy. In this weekly podcast, experts in mind, body, finances and family help us create a healthier normal beyond COVID-19. Bonus episodes feature real stories of lives impacted by coronavirus. Send your story to beyondnormal@thebigknow.com. Produced by The Big Know.
Episodes
Apr 3, 2020
Apr 3, 2020
28 min
Best-selling author, speaker, and all-around powerhouse, Jenny Evans, discusses the causes of stress and ways to build our resilience in the era of COVID-19 and beyond.
Mar 27, 2020
Mar 27, 2020
33 min
Dr. Elisha Goldstein, psychologist and best-selling author on anxiety and mindfulness, helps us understand how stress can create negative thoughts, emotions and behaviors. He then gives us strategies for better managing our personal response in these especially stressful times.